Friday 29 December 2017

Make your home a Small Gym

It is more difficult to allot time for gym and moreover wandering for local gym is much difficult factor. A small setup of gym at the home consumes more time and even tempt to work out on routine basis. Buying gym equipment to the home isn’t that difficult task, but not all the equipment matches the home setup. Here is few ideas to make efficient home gym setup.
Image result for gym equipments welcare
Treadmills: This is one of the heavy equipment to occupy your domestic place. The treadmills are available in various automatic and smart feature. This is the most recommendable equipment for fitness, sports, health and so forth.

Elliptical: To make the exercise session more productive, elliptical plays a vital role. This cross trainer equipment is the stationary stair climbing machine which makes the exercise effective without causing any injuries to the joints. This the best machine for those with the harms.

Spin Bikes: A stationary bike which helps for better cycling at the place where we are without getting exposed to the external environment. These spin bikes can be used with the proper expertise instructions. They hold very small portion in the home space.


Multi gym: This is the hub for number of weight lifting and other exercise equipment in a single machine setup. This is also one of the strength training equipment which gives ability to do multiple different exercise. 

Wednesday 27 December 2017

Spinning – A Fat loss catalyser


This indoor setup outdoor ride is one of the best form of fitness exercise for women and they stimulate the fat loss. Spin bikes also aids the diabetes patient to maintain the sugar level by doing regular spinning in moderate intensity. The level of intensity in spinning is the parameter that can be changed depending on the requisite and the tension level can be adjusted with the  knobs.   
                                                                                         
Spinning externally with the pedaled bicycle is hardly possible in the busy world whereas spinning indoor without getting externally exposed is made possible with the spin bikes. These stationary bikes gives out the most vigorous and intense workout experience to boost up the weight loss. The spin bikes has gone smarter with many user friendly features and they are the excellent equipment to lose toughest belly fat.


Image result for welcare india spin bikes

Here are the five simple yet big things to be followed while spinning:

Resistance: The resistance level is the prime factor for effective spinning. High desire of weight loss may take you to higher resistance spinning which end up having a weaker muscle. Greater workouts are always attained with the comfort level of resistance.

Warm Up: A low level spinning for few minutes will make your body and mind prepared for the forthcoming energetic workout. Ensure to shed lower energy during warm-up.

Be Hydrated: Spinning sheds high energy and will keep you dehydrated for the entire session. Drinking enough water and keeping you moisturized will greatly help you in extending the workout and burning your calories.

Proper Strokes: Pay high attention to the pedal stroke movements while spinning. The complete benefit of spinning is attained when the pedaling is done the right way.

Comfort Dressing: Though this seems to be much basic, it is more important factor for non-interrupting and comfort workout. Dress yourselves in a comfort way and thus the clothing and attires doesn’t disturb your workout.

Welcare India offers Spin bikes with various features. Grab the offers on Spin Bikes for this season.


Wednesday 13 September 2017

Welcare Complete New Gym Setup at Hyderabad

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